Bedtime is the best time–I love curling up in my cozy PJs with a good book (and a snuggly dog). Since sleep is so important for maintaining good health (and skin) I am more inclined to stick to a schedule that gives me a solid 8 hours each night. I am also doing all that I can to maximize my chances of getting a good night’s sleep, starting with no blue light after 9. Of course, soft, comfy pajamas and silky sheets also help! Check out some nighttime options that aid in getting some quality shuteye.
