“Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin but also have protective and preventative qualities that slow the aging process.” -Jules Aron, Nourish & Glow
I spend a fair amount of time taking care of myself, using effective products to make my outside look and feel healthy and glowing. But now it is time for me to nurture from the inside out — and I need some help. These wellbeing books will help to nourish with the right ingredients for “radiant health and beauty.” Each one includes recipes and food recommendations that rejuvenate and heal and “give you both an inner and an outer glow.” These authors are not only nutritionists and cooks but also holistic health coaches and green lifestyle experts. I particularly like the first one on the left, The Collagen Glow, written by Sally Kim. Kim grew up learning everything about nutrition and skincare from her Korean grandmother. For a sneak peek at some of her grandmother’s beauty tips, click here. Say yes to Kimchi! Amazon allows you to take a peek inside each cover and look at the table of contents and first chapter. I encourage you to browse these books and find the one that will fit into your healthy routine.
Eat Beautiful
The Collagen Glow
Eating for Beauty
Lemons are a Girl’s Best Friend
Eat. Nourish. Glow.
Glow
Nourish & Glow
